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UPD SWIM CLINIC
FALL- 2017
Learn to swim/race,
better, more efficiently, more enjoyably.
WEDNESDAYS: 6 – 7:30 PM
Session 1: August 23 - September 20
Session 2: October 4 - November 8
Make-up is the 6th week of session 2
Register On-Line OR at the Urbana Indoor Aquatic Center.
Registration in Session 1 guarantees you a spot in Session 2.
Registration is open through the season. No instructor permission is required.
You are welcome to
attend the first session and then make your decision to register.
You can register
on-line, at Phillips Recreation Center, or at the Urbana Indoor Aquatic Center.
(Program Codes 5971/Session 1 and 5972/Session 2)
·
Clinic size of 24 people
with 2-3 coaches, so we can adequately address all clinic members' swim issues.
·
Swim Clinic is open to
people 15 years and older, as long as you are able to swim 25 yards
consistently.
·
This program will
provide you with building blocks to become a better swimmer.
·
All of the coaches
leading this program have had extensive experience in coaching, teaching, and
competing.
·
They all want to help
you improve your stroke and performance in the water.
·
This is not a “learn to
swim” clinic. We want to help you achieve your swimming goals from being
a more efficient lap swimmer through being a competitive racer.
·
We
strive to customize each swimmer's agenda to fit their particular goals and
abilities.
·
Competitive swimming
technique, including starts, turns, streamlining, “wall-work,” etc. can be
taught to those who request it.
·
Triathlon/long distance
swimmers will also benefit from this clinic by becoming more efficient and
faster.
Here
is a sample of each day’s agenda:
6 – 7 PM: Freestyle technique concentration
7 – 7:30 PM: Several options: Speed/endurance workout; starts/turns
practice; stroke (fly, back, breast) technique.
o
Lead Instructors:
Howard Schein: Level 4 High School Certification, Masters Swimmer, former
club and high school coach
Carol Hartman: Marathon Swimmer
(e.g., English Channel): Masters Swimmer, former high school coach
Mark Jaeger Varsity College Swimmer;
Life-long Masters Swimmer